First off, click the link below and it will take you to this New York Times article:

Running Past Illness

I came across this today while surfing the NY Times site! It was from October 6, the day I arrived in Burbank..Crazy huh? Check it out!

Today was 90 minutes of cross training..I wanted to get some big time burn so I rode the trainer for 90 the whole 90 minutes. I watched back to back Ellen episodes to keep my mind busy and me entertained. It worked out well and I definitely got some good quality riding in.

We’ve got the big Turkey Trot (10K) on Thursday and I’m pumped for that. Tomorrow I’m rocking a 5am 5 miler with Kevin to give me the rest of the day to get ready for the race Thursday am..who says I can’t crawl into bed after I run tomorrow, I’m doing it!

Have a great day and Rock CF,

Em