I gotta say thanks again to the Trenton Athletic Club for sponsoring me during my training. After my “adjustment” this morning, I hit the elliptical over at TAC for 90 minutes and then I worked on my arms for about a half an hour. The coolest part about the membership there is the free classes. Last night I checked out the yoga calss…it was pretty good! I’m used to the Lululemon classes which are a different feel, but this was a good complement to my 7 mile run yesterday. Stretching out sore muscles is goooooood!

I’ve been hitting the chiropractor for almost a week now and I’m loving it! Dr. E/Ellen gets me and is right there for me as I train for the half and full marathon. She’s almost got my lower back pain eliminated, yeah the same back pain that had me on the couch last week unable to move. Rock on!
The training continues!

Rock CF,

Emily