Well I’ve been discharged from physical therapy for my achilles tendon, good news!! They can’t get rid of me that fast though because I’m back in it for my back, hip and other related areas. After my longest run last Sunday I was laid up for three days. I couldn’t walk without basically dragging my left leg and I was in some major pain! Sciatic? Sacroiliac joint! Monday and Tuesday I limped around. Wednesday I flew early in the am to spend Christmas with my brother Jason in Orlando, Fl. I felt a teeny bit better that day but still was not feeling it. Hanging out with Jay was so much fun and it was nice to be able to relax and let my body heal a little.

Thursday I woke up and wasn’t feeling too bad, so I went up to my brothers work out place and hopped on the bike for an hour then did my arm routine. Christmas Day my brother slept in a little so I went and did another bout of cardio. I’m happy to say that I have worked out at the Trenton Athletic Club for my usual 90 minutes of cross training on the elliptical and bike which is feeling pretty sweet! YAY!

Currently I’m unable to get my runs in but I’m going to give that a try tomorrow after therapy to see how it feels. Greg is working on everything possible to get me back on the road. The Miami Half Marathon is January 31…not sweating about it yet because I know I will be back!!

Hopefully ya’ll had an awesome Christmas (or whatever other Holiday you celebrate)! After hanging with my bro, I was able to be back home on December 26 to celebrate Christmas with the rest of my family. Here’s me with my #1 gal, baby Kacey!!

Click on the cute pic of Kacey to Donate!

I’m about $300 away from meeting my fundraising goal for the 1/2 Marathon…$13.10 is what I am hoping I can get people to donate as this is the amount of miles I’ll be running for Cystic Fibrosis.

Check ya all later…and wait for some incredibly exciting news from me!!

Rock CF,

Emily