I don’t like to toot my own horn toooo much but today put in your earplugs! I just made myself a knock out lunch! Pictured above you see:

Trader Joe’s Split Pea Vegan Soup with a few Kashi 7 Grain Crackers

The Sandwich…ohhhh the sandwich:

2 Pieces of Trader Joe’s Sprouted Wheat Bread- Toasted

Trader Joe’s Edamame Hummus slathered on both pieces of bread (This stuff is killer)

Sliced red onion

Avocado slices

Butter lettuce

2 Slices of beefsteak tomatoes grown right in my back yard! Salt and peppered!

Of course you’ll need to throw in some carrot sticks on the side (I ate half before the pic) and some fresh fruit. Today’s choice is black grapes. YUM!

Eating fresh fruits and veggies is very important for good nutrition. I’m a firm believer in eating the colors of the rainbow as much as I can each day..today I knocked out Red, orange, yellow, green…blue, indigo and violet..well the grapes are dark purple..so I guess I’ll just have to eat blue moon ice cream to get my blue in! Wait..I had blueberries for breakfast so I’m covered!

Eat well and Be Well.

Rock CF,

Em